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LIVE WELL/KEEP WELL

EATING WELL:

The Eatwell Guide is designed to help you get a balance of healthier and more sustainable food.  For more information about eating well click on the link below:

http://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx

GETTING MORE EXERCISE:

To keep you healthy or improve your health you need to exercise regularly.  For more information about exercise click on the link below:

http://www.nhs.uk/chq/Pages/2419.aspx?CategoryID=52



 
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